by admin | Workout of the Day
Strength/skills Weighted ring dips 3RM with max L-hold time on high bar Conditioning 10 minutes AMRAP 20 climbers 10 chest-to-bar pull-ups 5 deadlifts 100 Kg / 80 Kg
by admin | Workout of the Day
Bringing down entire empires! Strength/skills Hang power snatch 3RM Conditioning 8 minutes AMRAP Double-unders with 4 wall balls 9 Kg / 7 Kg EMOM
by admin | Workout of the Day
Fly to that bar after squatting! Strength/skills Press combo 1RM (one strict press, one push press and one push jerk) with two rope climbs in between Conditioning 21-15-9 for time Front squats 50 Kg / 35 Kg...
by admin | Workout of the Day
Maths, again! Strength/skills Weighted pull-ups 5RM with max chin-over-the-bar hold time after last rep Conditioning 6 intervals 30 seconds on / 15 seconds off Alternate kettlebell snatches 24Kg / 16 Kg Sit-ups Box jumps 24″ /...
by admin | Workout of the Day
Yup, Miss Fine is back! Strength/skills Kettlebell push press 5RM with max L-sit time in between Conditioning Fran 21-15-9 for time Thrusters 42.5 Kg / 30 Kg Pull-ups