by admin | Workout of the Day
Beckham is the best as those dipping balls, huh? Strength/skills Front squats 7RM Conditioning 6 intervals 30 seconds on / 15 seconds rest Ring dips Wall balls 9 Kg / 7 Kg
by admin | Workout of the Day
Hang with your friends! Strength/skills Turkish get-ups 4RM Conditioning 5 rounds for time 6 chest-to-bar pull-ups 6 hang power snatches 40 Kg / 25 Kg 150 m sprint
by admin | Workout of the Day
Strength/skills Push jerk 5RM Conditioning 50 double-unders 21 overhead squats 40 Kg / 25 Kg 50 double-unders 15 overhead squats 50 double-unders 9 overhead squats
by admin | Workout of the Day
Swing it! Strength/skills Squat clean & split jerk 1RM Conditioning 4 rounds for time 15 kettlebell swings 24 Kg / 16 Kg 150m sprint 9 box jumps 24″ / 20″
by admin | Workout of the Day
Not exactly what I had in mind… Strength/skills Front squats 5RM Conditioning 21-15-9 for time Power cleans 60 Kg / 45 Kg Toes-to-bars