Yup, Miss Fine is back!
Strength/skills
Kettlebell push press 5RM
with max L-sit time in between
Conditioning
Fran
21-15-9 for time
Thrusters 42.5 Kg / 30 Kg
Pull-ups
Yup, Miss Fine is back!
Kettlebell push press 5RM
with max L-sit time in between
Fran
21-15-9 for time
Thrusters 42.5 Kg / 30 Kg
Pull-ups