4 tips when trying to lose body fat

4 tips when trying to lose body fat

While increasing overall activity and adding new exercises to your daily routine is important for weight loss and your overall health, following a healthy meal plan is key when trying to shed body fat. In fact, choosing unhealthy foods or overeating can quickly undo...
8 Common behaviours and eating habits

8 Common behaviours and eating habits

While food addiction is not listed as a disorder, it typically involves binge eating behaviours, cravings, and a lack of control around food. While someone who gets a craving or overeats occasionally probably won’t fit the criteria for the disorder, there are at...
10+ ways to naturally improve your memory

10+ ways to naturally improve your memory

Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely normal occurrence, having a poor memory can be frustrating. Genetics plays a role in memory loss, especially in serious neurological conditions...
12 Everyday foods high in antioxidants

12 Everyday foods high in antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they may cause a state known as oxidative stress. Chronic...
Ways to boost your body’s natural defenses

Ways to boost your body’s natural defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight...