Maths, again!
Strength/skills
Weighted pull-ups 5RM
with max chin-over-the-bar hold time after last rep
Conditioning
6 intervals
30 seconds on / 15 seconds off
Alternate kettlebell snatches 24Kg / 16 Kg
Sit-ups
Box jumps 24″ / 20″
Maths, again!
Weighted pull-ups 5RM
with max chin-over-the-bar hold time after last rep
6 intervals
30 seconds on / 15 seconds off
Alternate kettlebell snatches 24Kg / 16 Kg
Sit-ups
Box jumps 24″ / 20″