Fly to that bar after squatting!
Strength/skills
Press combo 1RM
(one strict press, one push press and one push jerk)
with two rope climbs in between
Conditioning
21-15-9 for time
Front squats 50 Kg / 35 Kg
Knees-to-elbows
Fly to that bar after squatting!
Strength/skills
Press combo 1RM
(one strict press, one push press and one push jerk)
with two rope climbs in between
Conditioning
21-15-9 for time
Front squats 50 Kg / 35 Kg
Knees-to-elbows