by admin | Workout of the Day
A clean kettle is a happy kettle! Strength/skills Overhead barbell lunges 4RM Conditioning 5 minutes AMRAP 9 kettlebell swings 24 Kg / 16 Kg 9 push-ups 90 seconds rest, then 5 minutes AMRAP 8 hang power cleans 40 Kg / 25 Kg 4 over-the-barbell...
