A clean kettle is a happy kettle!
Strength/skills
Overhead barbell lunges 4RM
Conditioning
5 minutes AMRAP
9 kettlebell swings 24 Kg / 16 Kg
9 push-ups
90 seconds rest, then
5 minutes AMRAP
8 hang power cleans 40 Kg / 25 Kg
4 over-the-barbell burpees