by admin | Workout of the Day
Careful! Goatees are evil! Strength/skills Hang power clean 5RM Conditioning 3 rounds for time 16 alternate dumbbell snatches 25 Kg / 15 Kg 150 m run 12 ring-dips
by admin | Workout of the Day
Popping out of the box! Strength/skills Front squat 10RM Conditioning 7-6-5-4-3-2-1 for time Power snatches 40 Kg / 25 Kg Burpee box jumps 24″ / 20″
by admin | Workout of the Day
Whoa, maybe getting too nerdy, now… Strength/skills Weighted pull-ups 3RM with max chin-over-the-bar hold on last rep Conditioning 10 minutes AMRAP 1 power clean 50 Kg / 35 Kg 10 double-unders 2 power cleans 20 double-unders 3 power cleans 30 double-unders...
by admin | Workout of the Day
Because you’re BIG NEWS, every single day! Strength/skills Overhead squat 3RM Conditioning 10-9-8-7-6-5-4-3-2-1 for time Box jumps 24″ / 20″ Push press 50 Kg / 35 Kg
by admin | Workout of the Day
Careful, it’s hot! Strength/skills Deadlifts 4RM Conditioning 12 minutes AMRAP 4 kettlebell burpees 8 kettlebel swings 24 Kg / 16 Kg 12 double unders
