Because you’re BIG NEWS, every single day!
Strength/skills
Overhead squat 3RM
Conditioning
10-9-8-7-6-5-4-3-2-1 for time
Box jumps 24″ / 20″
Push press 50 Kg / 35 Kg
Because you’re BIG NEWS, every single day!
Overhead squat 3RM
10-9-8-7-6-5-4-3-2-1 for time
Box jumps 24″ / 20″
Push press 50 Kg / 35 Kg