Whoa, maybe getting too nerdy, now…
Strength/skills
Weighted pull-ups 3RM
with max chin-over-the-bar hold on last rep
Conditioning
10 minutes AMRAP
1 power clean 50 Kg / 35 Kg
10 double-unders
2 power cleans
20 double-unders
3 power cleans
30 double-unders
… and so on!