Is being skinny the same as being fit?

Is being skinny the same as being fit?

Yes, I think we can all agree being skinny is much better than being overweight, but not for the aesthetic reasons most people would think. Excess body fat has been proved time after time to cause chronic disease, risk of type 2 diabetes and many other health...
5 reasons you are not bench pressing all the weight you could

5 reasons you are not bench pressing all the weight you could

It’s chest Monday, bro! Wanna hit the bench? There’s a reason the bench press stars in a lot of gym memes across the Internet. Perhaps this is the favourite exercise of most men across the world, the one that makes you feel all powerful! CrossFit athletes, both male...
4 gym machines you can replace with just one exercise

4 gym machines you can replace with just one exercise

For decades, traditional gyms have taught us to rely on certain machines, so we can feel safe while we train. However, sometimes this sense of safety may come with a price on it: limited strength development, less efficient training and not being as safe as we think...

New timetable on from Monday 30th of May 2016!

Hey, Tornado Tribe! I have been unofficially announcing during our past sessions some changes were coming in our timetable. So, to make it official, these modifications have been published on our Timetable page since two weeks ago. Basically, the main change is the...

The case for strong girls

Sometimes I’ve gotten myself into conversations that end up debating one of the biggest topics the rise of CrossFit as a viable and effective program has brought up: muscular women and whether it’s cool or not. Believe me, this one can make heaps of people either love...