20 Habits that make you gain weight

20 Habits that make you gain weight

The average person gains 0.5 to 1 kg every year. Although that number seems small, that could equal an extra 14.5 to 9 kg per decade. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on...
10+ Foods to fight sugar cravings

10+ Foods to fight sugar cravings

Sugar cravings are extremely common, especially among women. Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food. This can lead to binge eating or over-consuming calories,...
10 Morning habits that help you lose weight

10 Morning habits that help you lose weight

No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few kilos doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help...
Cardio vs. Weightlifting: which is better for weight loss?

Cardio vs. Weightlifting: which is better for weight loss?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They’re the two most popular types of workouts, but it can be hard to know which is a better use of your time. This article tells...
How strength training can make your back pain go away

How strength training can make your back pain go away

One of the most frequent things people complain about as they age is back pain. It’s so common it’s almost hilarious. “Yeah, I’m getting older, so it must be normal” or “It’s only going to get worse. Welcome to senior citizenship!”. But living with permanent...
Don’t let injuries stop you from training

Don’t let injuries stop you from training

It would be a complete lie if I said I haven’t had to deal with injuries, both as a coach and as an athlete myself. Every single physical activity you get involved with will always pose a risk for hurt, no matter what it is. Even walking for a few minutes can end up...