by admin | Blog
No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few kilos doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help...
by admin | Blog
Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They’re the two most popular types of workouts, but it can be hard to know which is a better use of your time. This article tells...
by admin | Blog
One of the most frequent things people complain about as they age is back pain. It’s so common it’s almost hilarious. “Yeah, I’m getting older, so it must be normal” or “It’s only going to get worse. Welcome to senior citizenship!”. But living with permanent...
by admin | Blog
It would be a complete lie if I said I haven’t had to deal with injuries, both as a coach and as an athlete myself. Every single physical activity you get involved with will always pose a risk for hurt, no matter what it is. Even walking for a few minutes can end up...
by admin | Blog
Most folks wouldn’t consider soup an entire meal, but some soup recipes make excellent meals on their own. Take this recipe, as an example. Loaded with veggies and meat, it’s as hearty as you can get while still eating with a spoon. And take special note of the...
by admin | Blog
In 2019 one of the biggest trends out there is giving carbohydrates a bad rep. Paleo and keto eating styles are becoming more and more popular. This makes people ask themselves if carbs are the enemy indeed. Truth to be told, carbs are not necessarily bad. In fact if...
