How strength training can make your back pain go away

How strength training can make your back pain go away

One of the most frequent things people complain about as they age is back pain. It’s so common it’s almost hilarious. “Yeah, I’m getting older, so it must be normal” or “It’s only going to get worse. Welcome to senior citizenship!”. But living with permanent...
Don’t let injuries stop you from training

Don’t let injuries stop you from training

It would be a complete lie if I said I haven’t had to deal with injuries, both as a coach and as an athlete myself. Every single physical activity you get involved with will always pose a risk for hurt, no matter what it is. Even walking for a few minutes can end up...
Beefy Mushroom Onion Broth

Beefy Mushroom Onion Broth

Most folks wouldn’t consider soup an entire meal, but some soup recipes make excellent meals on their own. Take this recipe, as an example. Loaded with veggies and meat, it’s as hearty as you can get while still eating with a spoon. And take special note of the...
4 foods that prove carbs are not evil

4 foods that prove carbs are not evil

In 2019 one of the biggest trends out there is giving carbohydrates a bad rep. Paleo and keto eating styles are becoming more and more popular. This makes people ask themselves if carbs are the enemy indeed. Truth to be told, carbs are not necessarily bad. In fact if...
Pesto Chicken Pizza

Pesto Chicken Pizza

Ingredients 170 g boneless skinless chicken breast1/4 teaspoon salt1/8 teaspoon pepperOlive oil cooking spray1 whole wheat tortilla3 teaspoons pesto1/4 cup small broccoli florets1/4 cup sundried tomatoes, thinly sliced1/2 cup asparagus, choppedAged white Cheddar...
How to KILL IT in your winter training!

How to KILL IT in your winter training!

Short days, dark skies, cold air… when you face this scenario, the last thing you want to do is step outside of your door for a workout. Staying in, ordering take-out, tucking yourself into a cosy throw on your couch, and Netflix binging… now that sounds...