How to take protein supplements to melt body fat

How to take protein supplements to melt body fat

Protein supplements are one of the biggest tools you can use to improve your fitness. If you want to lose fat, gain muscle, tone or improve your health, they can make your life easier. They can also make you reach all those goals quicker. Despite this, a lot of people...
The 5 absolutely DISASTROUS ways to lose weight really FAST!

The 5 absolutely DISASTROUS ways to lose weight really FAST!

Julio Gutierrez Are you looking for fast results when it comes to fitness and weight loss? Of course you are! It’s only natural! If we don’t feel good with ourselves, or being overweight is harming our health, we want to solve it as quick as possible. Is this your...
6 easy exercises to do with your baby

6 easy exercises to do with your baby

There is no excuse while having a baby you can’t exercise. It is easier to make excuses that you are too exhausted or that have a millions things to do, but just a few minutes a day can get you back on track to that smoking hot body you dream about while...
Ask the coach – How to get your first push-up

Ask the coach – How to get your first push-up

In this episode of Ask the Coach, I tell you how to get that very first full push-up through some logical steps and progressions. Click on the video below to watch it!   Julio Gutierrez is the founder and head coach at CrossFit Hurakan. He likes Pop Culture...
3 ways to sneak some extra exercise into your busy day

3 ways to sneak some extra exercise into your busy day

When most people face the question of what’s stopping them from exercising, being always busy is one of the top-cited reasons. In times when we’re being increasingly deprived of free time, it’s more important than ever to do something to avoid the...

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