Taking care of our mental health

Taking care of our mental health

Having good mental health, or being mentally healthy, is more than just the absence of illness. Rather it’s a state of overall wellbeing. Our mental health influences and impacts all facets of our lives. Good mental health is associated with increased learning,...
Wellness practices for everyone

Wellness practices for everyone

The current climate we are experiencing is nothing like any of us could have imagined. It’s in moments of uncertainty like this that we need to find comfort and solace in the things that support and nourish us. The term ‘wellness’ is about becoming aware of and making...
How to support yourself through lockdown

How to support yourself through lockdown

It’s okay to feel a variety of emotions throughout this new environment we are currently living in. At first it may have seemed great to be able to stay at home all the time, but it’s also normal to start missing friends and family as well as your usual routine,...
4 tips when trying to lose body fat

4 tips when trying to lose body fat

While increasing overall activity and adding new exercises to your daily routine is important for weight loss and your overall health, following a healthy meal plan is key when trying to shed body fat. In fact, choosing unhealthy foods or overeating can quickly undo...
8 Common behaviours and eating habits

8 Common behaviours and eating habits

While food addiction is not listed as a disorder, it typically involves binge eating behaviours, cravings, and a lack of control around food. While someone who gets a craving or overeats occasionally probably won’t fit the criteria for the disorder, there are at...
10+ ways to naturally improve your memory

10+ ways to naturally improve your memory

Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely normal occurrence, having a poor memory can be frustrating. Genetics plays a role in memory loss, especially in serious neurological conditions...