Take care of yourself with these heart-healthy foods

Take care of yourself with these heart-healthy foods

Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of...
20 Habits that make you gain weight

20 Habits that make you gain weight

The average person gains 0.5 to 1 kg every year. Although that number seems small, that could equal an extra 14.5 to 9 kg per decade. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on...
10+ Foods to fight sugar cravings

10+ Foods to fight sugar cravings

Sugar cravings are extremely common, especially among women. Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food. This can lead to binge eating or over-consuming calories,...
10 Morning habits that help you lose weight

10 Morning habits that help you lose weight

No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few kilos doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help...
Cardio vs. Weightlifting: which is better for weight loss?

Cardio vs. Weightlifting: which is better for weight loss?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They’re the two most popular types of workouts, but it can be hard to know which is a better use of your time. This article tells...