Ask the coach – How to get your first push-up

Ask the coach – How to get your first push-up

In this episode of Ask the Coach, I tell you how to get that very first full push-up through some logical steps and progressions. Click on the video below to watch it!   Julio Gutierrez is the founder and head coach at CrossFit Hurakan. He likes Pop Culture...
3 ways to sneak some extra exercise into your busy day

3 ways to sneak some extra exercise into your busy day

When most people face the question of what’s stopping them from exercising, being always busy is one of the top-cited reasons. In times when we’re being increasingly deprived of free time, it’s more important than ever to do something to avoid the...

Friday 09/06/2017

Strength/Skills STRICT PRESS 3RM Conditioning 3 ROUNDS FOR TIME 18 kettlebell swings 32 Kg / 24 Kg 9 dumbbell burpee box step-overs 20 Kg – 24″ / 12.5 Kg – 20″ 200 m run Time cap: 10 minutes