Let’s prove we’re not just bricks in the wall!
Strength/skills
Timed V-sits
30 seconds, 25 seconds, 20 seconds, 10 seconds
with ring pistol squats x 2 in between
Conditioning
3 rounds for time
250m run
3 wall walks
7 wall balls 9kg/7kg
Let’s prove we’re not just bricks in the wall!
Timed V-sits
30 seconds, 25 seconds, 20 seconds, 10 seconds
with ring pistol squats x 2 in between
3 rounds for time
250m run
3 wall walks
7 wall balls 9kg/7kg