Tegan Napper, Australian weightlifting athlete at the Commonwealth Games 2014.
Main Class
Strength/Skills
Pendlay Rows 4,4,4,4
Conditioning
12 min AMRAP*
10 Power cleans 50kg/35kg
10 Wall Balls 9kg/7kg
10 Burpees to Bar
*10 Hollow Rocks every two minutes
Fundamentals Class
Skills
Technique Pendlay Rows
Conditioning
8 min AMRAP
8 Power cleans
8 Wall balls
8 Burpees