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Marita is just like all our athletes here at CrossFit HURAKAN, hard worker, persistent, enthusiastic, supportive, determined, humble… but most of all she is a quiet little great achiever. If you are one of those who always say “I will never be able to do that”, then just come past our box and chat to Marita, we guarantee she will make you do a 180. If there is one thing she never has done is QUIT, although she is a cheeky one every now and then, she does put 200% when it comes to the real crunch, a great example to all of us.
Today we celebrate you MARITA, it’s going to be your birthday and we thought of dedicating this to you. In your honour we have called it “Marita: The Peruvian INCA Slammer”. Happy Birthday Marita! ¡Feliz Cumpleaños!


Split jerk 1RM
with one-arm ring rows x 6 in between


4 rounds for time:
10 wall balls 9kg/7kg
150m run
8 US kettlebell swings 24kg/16kg
25 double-unders