Strength/skills
Squat snatch 3RM
Conditioning
10 minutes AMRAP
7 front squats 50 Kg / 35 Kg
5 chest-to-bar pull-ups
with 2 over-the-bar burpees EMOM
Squat snatch 3RM
10 minutes AMRAP
7 front squats 50 Kg / 35 Kg
5 chest-to-bar pull-ups
with 2 over-the-bar burpees EMOM