Both hands on the bar when doing deadlifts, please!
MAIN CLASS
Strength / Skills
Bench Press 2,2,2,2 in between Modified Bar Pull Ups x 5
Conditioning
21-15-9 for time
Burpees
Deadlifts 100Kg/70Kg
FUNDAMENTALS CLASS
Strength / Skills
Learn to bench press and deadlift
Conditioning
15-9-3 for time
Burpees
Deadlifts