Strength/skills
Find your push jerk 1RM
Find your split jerk 1RM
Conditioning
21 – 15 – 9 for time
Thrusters 42.5 Kg / 27.5 Kg
Box jumps 24”/20”
Find your push jerk 1RM
Find your split jerk 1RM
21 – 15 – 9 for time
Thrusters 42.5 Kg / 27.5 Kg
Box jumps 24”/20”