Stick to that wall!
Strength/skills
Turkish get-ups 4RM
Conditioning
3 rounds for time
12 power cleans 40 Kg / 25 Kg
150 m sprint
3 wall walks
Stick to that wall!
Turkish get-ups 4RM
3 rounds for time
12 power cleans 40 Kg / 25 Kg
150 m sprint
3 wall walks