Sing us a song! You’re the piano man!
Strength/skills
Hang squat clean 3RM
Conditioning
4 rounds for time
150m sprint
8 ring dips
8 deadlifts 100Kg/80Kg
Sing us a song! You’re the piano man!
Hang squat clean 3RM
4 rounds for time
150m sprint
8 ring dips
8 deadlifts 100Kg/80Kg