Mind over matter, they say…
Strength/skills
Max unbroken L-pull-ups
with max handstand time in between
Conditioning
10 minutes AMRAP
7 push presses 40 Kg / 25 Kg
14 over-the-bar hops
7 toes-to-bars
Mind over matter, they say…
Max unbroken L-pull-ups
with max handstand time in between
10 minutes AMRAP
7 push presses 40 Kg / 25 Kg
14 over-the-bar hops
7 toes-to-bars