Skills
Max time for a wall handstand
with max time for a pull-up bar hold
Conditioning
25 minutes AMRAP
20 sumo-deadlift high pulls 40 Kg / 25 Kg
20 alternate dumbbell snatch 25 Kg / 15 Kg
Max time for a wall handstand
with max time for a pull-up bar hold
25 minutes AMRAP
20 sumo-deadlift high pulls 40 Kg / 25 Kg
20 alternate dumbbell snatch 25 Kg / 15 Kg