Wednesday 27/08/2014 – Dead bench

Man, such vandalism!

Main class

Strength

Bench press 3RM
in between Renegade rows x 8

Conditioning

For time:

21-15-9
Deadlifts 80Kg/60Kg
Burpees

Fundamentals

Skills

Learn bench press

Conditioning

15-9-3
Deadlifts
Burpees

Choose your weights