Holy Bat-thrusters, Batman!
Strength/skills
Weighted pull-ups 5RM
with max hold time on last rep
Conditioning
10 minutes AMRAP
3 thrusters 40 Kg / 25 Kg
5 double-unders
6 thrusters
10 double-unders
9 thrusters
15 double-unders
… and so on.
Keep adding 3 reps to thrusters and
5 reps to double-unders on each new round