This is you during this WOD!
Strength/skills
Find your front squat 1RM
Conditioning
8 interval rounds
20 seconds on / 10 seconds rest
Power lunges
Ring dips
Then
4 minutes to find your clean 1RM
This is you during this WOD!
Find your front squat 1RM
8 interval rounds
20 seconds on / 10 seconds rest
Power lunges
Ring dips
Then
4 minutes to find your clean 1RM