Underwater zombies? Gimme a break!
Strength/skills
Squat combo 3×2: 3 back squats + 2 front squats
Conditioning
7 intervals
30 seconds on / 15 seconds rest
Deadlifts 80 Kg / 60 Kg
Ring dips
Underwater zombies? Gimme a break!
Squat combo 3×2: 3 back squats + 2 front squats
7 intervals
30 seconds on / 15 seconds rest
Deadlifts 80 Kg / 60 Kg
Ring dips