Today we celebrate the birthday of Marlin, who in record time has become a passionate and strong crossfitter, even changing her session time to early mornings, and keeping up her steady progress. Can you spell AWESOME?
Strength/skills
Snatch high pull 3, 3, 3, 3
Conditioning
Interval workout, 5 rounds
20 seconds work – 30 seconds rest
Jack knives
Squats
Sit-ups
Lunges