Strength/skills
Push press 5-5-5-5
Conditioning
10 minutes AMRAP
10 US kettlebell swings 24 Kg / 16 Kg
20 double-unders
5 handstand push-ups
Push press 5-5-5-5
10 minutes AMRAP
10 US kettlebell swings 24 Kg / 16 Kg
20 double-unders
5 handstand push-ups