Keep that ball alive!
Strength/skills
Power snatch 3RM
Conditioning
21-15-9 for time
Deadlifts 100 Kg / 80 Kg
Wall balls 9 Kg / 7 Kg
Keep that ball alive!
Power snatch 3RM
21-15-9 for time
Deadlifts 100 Kg / 80 Kg
Wall balls 9 Kg / 7 Kg