You’ll need all of your toes today!
Strength/skills
Bench press 10RM
with ring rows x 5 in between
Conditioning
21-15-9 for time
Double-unders
Toes-to-bars
You’ll need all of your toes today!
Bench press 10RM
with ring rows x 5 in between
21-15-9 for time
Double-unders
Toes-to-bars