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life-lindy-hop

I wouldn’t do today’s WOD on a suit, though.

Main class

Strength/skills

3 RM high hang snatch

Conditioning

21-15-9 for time
US KB Swings 24kg/16kg
Ring Dips

Fundamentals

Strength/skills

Learn High Hang Snatch

Conditioning

15-9-6-3
US KB Swings
Push Ups