Mate, they can ship everything these days!
Strength/skills
Strict press 1RM
with 2 strict pull-ups in between
Conditioning
4 rounds for time
5 man makers 15kg/10kg
5 burpee to box jumps 24”/20”
15 jack knives
Mate, they can ship everything these days!
Strict press 1RM
with 2 strict pull-ups in between
4 rounds for time
5 man makers 15kg/10kg
5 burpee to box jumps 24”/20”
15 jack knives