Being dead is not an excuse for not completing your WOD, you know…
Strength/skills
Weighted pull-ups 5RM
with max 1-minute weighted plank in between
Conditioning
5 intervals AMRAP
30 seconds on / 30 seconds rest
Deadlifts 80 Kg / 60 Kg
Push-ups
Being dead is not an excuse for not completing your WOD, you know…
Weighted pull-ups 5RM
with max 1-minute weighted plank in between
5 intervals AMRAP
30 seconds on / 30 seconds rest
Deadlifts 80 Kg / 60 Kg
Push-ups