Or at least that’s what they say!
Strength/skills
Front squats 5RM
Conditioning
5 minutes AMRAP
5 US kettlebell swings 24 Kg / 16 Kg
5 kettlebell burpees
90 seconds rest, then
5 minutes AMRAP
5 power cleans 50 Kg / 35 Kg
5 toes-to-bars
Or at least that’s what they say!
Front squats 5RM
5 minutes AMRAP
5 US kettlebell swings 24 Kg / 16 Kg
5 kettlebell burpees
90 seconds rest, then
5 minutes AMRAP
5 power cleans 50 Kg / 35 Kg
5 toes-to-bars