“What do you mean snatches and pull-ups before running? What’s a kettlebell?”
Conditioning
10 rounds for time
14 kettlebell snatch 24 Kg / 16 Kg
10 chest-to-bar pull-ups
100 m sprint
“What do you mean snatches and pull-ups before running? What’s a kettlebell?”
10 rounds for time
14 kettlebell snatch 24 Kg / 16 Kg
10 chest-to-bar pull-ups
100 m sprint