Hit those keys!
Strength/skills
2 back squats + 1 front squat max weight
Conditioning
12 minutes AMRAP
24 double-unders
8 toes-to-bars
8 hang power snatches 50Kg/35Kg
Hit those keys!
2 back squats + 1 front squat max weight
12 minutes AMRAP
24 double-unders
8 toes-to-bars
8 hang power snatches 50Kg/35Kg