Man, now that’s balance!
Main Class
Strength
Front squats 5,5,5,5,5
Conditioning
4 rounds for time
30 Mountain Climbers
20 Sit ups
10 push jerks 60Kg/45Kg
Fundamentals
Skills
Learn the Front Squat and the Push Jerk
Conditioning
4 rounds for time
10 Mountain Climbers
10 Sit ups
5 Push jerks