Let’s bring some power to those pulls
Strength/skills
Push jerk 5RM
Conditioning
10-9-8-7-6-5-4-3-2-1 for time
Pull-ups
Power snatches 40 Kg / 25 Kg
Let’s bring some power to those pulls
Push jerk 5RM
10-9-8-7-6-5-4-3-2-1 for time
Pull-ups
Power snatches 40 Kg / 25 Kg