Strictly prohibited to use your cosmic powers to suspend yourself during the dips.
Strength/skills
Pause back squats 3, 3, 3
Conditioning
15 minutes AMRAP
5 power cleans 50Kg / 35Kg
15 double-unders
20 ring dips
Strictly prohibited to use your cosmic powers to suspend yourself during the dips.
Pause back squats 3, 3, 3
15 minutes AMRAP
5 power cleans 50Kg / 35Kg
15 double-unders
20 ring dips