Aussie CrossFit Games athlete Pip Malone teaches us how a good squat should look like!
Strength/skills
Sumo deadlift 6RM
Conditioning
5 intervals
30 sec on / 45 sec rest
Front squats 20Kg/15Kg
Aussie CrossFit Games athlete Pip Malone teaches us how a good squat should look like!
Sumo deadlift 6RM
5 intervals
30 sec on / 45 sec rest
Front squats 20Kg/15Kg