Stop the presses… so I, um, can jump?
Strength/skills
High hang power clean 3RM
Conditioning
10 minutes AMRAP
7 box jumps 24″ / 20″
7 push presses 40 Kg / 25 Kg
with 1 wall walk EMOM
Stop the presses… so I, um, can jump?
High hang power clean 3RM
10 minutes AMRAP
7 box jumps 24″ / 20″
7 push presses 40 Kg / 25 Kg
with 1 wall walk EMOM