Last call for the 777 Express! Everybody on board!
Strength/skills
Hang power snatch 3RM
Conditioning
7 rounds for time
7 chest-to-bars pull-ups
7 deadlifts 100Kg / 80Kg
Last call for the 777 Express! Everybody on board!
Hang power snatch 3RM
7 rounds for time
7 chest-to-bars pull-ups
7 deadlifts 100Kg / 80Kg