Strength
Max weight for 1 squat clean + 1 squat clean and jerk
Conditioning
4 x 3 minute AMRAPs
15 burpee box jumps 24″ / 20″
Wall ball shots on remaining time
Rest 2 minutes between AMRAPs
Score is total wall ball shots
Wednesday 22/03/2017
Max weight for 1 squat clean + 1 squat clean and jerk
4 x 3 minute AMRAPs
15 burpee box jumps 24″ / 20″
Wall ball shots on remaining time
Rest 2 minutes between AMRAPs
Score is total wall ball shots