Strength/skills
Bench Press 3RM
Conditioning
9min AMRAP
3 clean and jerks 50 Kg / 35 Kg
3 chest-to-bar pull-ups
6 clean and jerks 50 Kg / 35 Kg
6 chest-to-bar pull-ups
9 clean and jerks 50 Kg / 35 Kg
9 chest-to-bar pull-ups
12 clean and jerks 50 Kg / 35 Kg
12 chest-to-bar pull-ups
etc