Because everybody CAN jump!
Strength/skills
4 attempts for max time on high bar L-hold
with Pendlay rows 5RM in between
Conditioning
21 – 15 – 9 for time
Sumo-deadlift high pulls 40 Kg / 25 Kg
Box jumps 24″ / 20″
Because everybody CAN jump!
4 attempts for max time on high bar L-hold
with Pendlay rows 5RM in between
21 – 15 – 9 for time
Sumo-deadlift high pulls 40 Kg / 25 Kg
Box jumps 24″ / 20″